Tender Coconut
Packaged product Süßigkeiten und Desserts amul
Tender Coconut contains 237 kcal per 100 g. A Serving, 67 g (67 g) provides about 159 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0,45 g | |
| Cholesterol L | 38,8 mg | 13 % |
| Sodium L | 47,8 mg | 2 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 25,4 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars25,4 gabove the median for Süßigkeiten und Desserts (median 22,9 g)
- Fat13,3 gabove the median for Süßigkeiten und Desserts (median 11 g)
- Saturated fat7,2 gbelow the median for Süßigkeiten und Desserts (median 7,4 g)
- Sodium47,8 mgbelow the median for Süßigkeiten und Desserts (median 62,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Salted Caramel bettergoods | 237 | 3,4 g | 28 g | 12,7 g |
| Dulce De Leche Ice Cream Bettergoods | 237 | 3,4 g | 28 g | 11,9 g |
| MASCARPONE Glace artisanale Gelato di natura | 237 | 2,8 g | 31,5 g | 11 g |
| Nestle Drumstick Vanilla and Caramel Nestle | 237 | 3 g | 30,4 g | 11,9 g |
| Magnum no added sugar Magnum | 237 | 3,8 g | 31 g | 15 g |
| slagroom ijs Gwoon | 237 | 2,5 g | 22,6 g | 9,8 g |
| Slagroom ijs Deka | 237 | 2,5 g | 22,6 g | 9,8 g |
| Slagroomijs Jumbo | 237 | 2,5 g | 22,6 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Coconut?
100 g of Tender Coconut has 237 kcal. Serving, 67 g (67 g): about 159 kcal.
How much protein is in Tender Coconut?
Tender Coconut contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in Serving, 67 g (67 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Tender Coconut?
Tender Coconut has 25,7 g of total carbohydrates per 100 g, including 25,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Coconut?
Tender Coconut contains 13,3 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Tender Coconut?
100 g contains 47,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262300612. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.