tempura battered cod fillets
Packaged product Sonstige Lebensmittel Young’s
Tempura battered cod fillets contains 197 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young’s
- Barcode
- 5000205048215
- Category
- Sonstige Lebensmittel
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Filet de saumon Delhaize | 197 | 20 g | 0,5 g | 13 g |
| Aligot Marcel Charrade | 197 | 6 g | 14,4 g | 12,5 g |
| Vollkornbrot Globus | 197 | 6,4 g | 35,7 g | 1,2 g |
| Maxi thon Coté snack | 197 | 9,6 g | 24 g | 6,2 g |
| Zing Strips Farm Fresh | 197 | 23,2 g | 4,4 g | 9,1 g |
| Extra Spar | 197 | 12 g | 1,2 g | 16 g |
| Flan E.Leclerc | 197 | 3,7 g | 29 g | 7,3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2,6 g | 32 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tempura battered cod fillets?
100 g of tempura battered cod fillets has 197 kcal.
Is tempura battered cod fillets high in protein?
Tempura battered cod fillets contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in tempura battered cod fillets?
Tempura battered cod fillets has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tempura battered cod fillets?
Tempura battered cod fillets contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in tempura battered cod fillets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048215. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.