Tarama
Packaged product Süßigkeiten und Desserts Delhaize
Tarama contains 386 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 527 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,9 g)
- Fiber1,5 gin the top quarter of Süßigkeiten und Desserts (median 0,24 g)
- Sugars1,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fat36 gin the lowest quarter of Süßigkeiten und Desserts (median 53 g)
- Saturated fat6,2 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium480 mgin the lowest quarter of Süßigkeiten und Desserts (median 720 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119559164
- Quantity
- 180 g
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama homard Atelier blini | 387 | 10,4 g | 7,7 g | 34,9 g |
| Tarama extra au saumon L’atelier Du Blini | 405 | 11,9 g | 4,6 g | 37,7 g |
| Tarama Kerets | 411 | 3,1 g | 6 g | 41 g |
| Tarama aux saint Jacques L'Apéro du Poissonnier | 417 | 7 g | 5,1 g | 41 g |
| Tarama aux Saint Jacques Le Traiteur Gourmet | 417 | 7 g | 5,1 g | 41 g |
| A périt ' Tarama Kritsen | 420 | 8,6 g | 8,3 g | 36 g |
| Tarama Tobago Wasabi 9% Fumoir des Vallons | 352 | 8,9 g | 6 g | 32,5 g |
| Tarama J.Barthouil | 424 | 15 g | 3,6 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 386 kcal.
How much protein is in Tarama?
Tarama contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tarama?
Tarama has 12 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 36 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Tarama?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119559164. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.