Takis
Takis contains 496 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of Snacks (median 6,3 g)
- Sugars2,4 gbelow the median for Snacks (median 2,8 g)
- Fat28 gabove the median for Snacks (median 26 g)
- Saturated fat9,7 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.080 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn flour, vegetable fat m prepared chilli and lime-flavoured condiment [salt, corn maltodextrin, acidity regulators (citric acid, sodium carbonates, sodium acetates), sugar, flavour enhancers monosodium glutamate, disodium flavourings, flavourings, yeast 5-ribonucleotides), extract, powdered onion, colours (paprika extract, carmine)], vegetable oil (sunflower)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Salami Doritos | 496 | 6,8 g | 58 g | 25 g |
| Chips de légumes Marks & Spencer | 496 | 4,3 g | 52 g | 28,2 g |
| Salt and Vinegar Ridge Chips Seven Continents | 496 | 4,8 g | 59,2 g | 25,5 g |
| Vegetable Crisps Mix Kiwa | 496 | 4 g | 66 g | 24 g |
| Onion Chips Muji | 496 | 2,6 g | 73 g | 20 g |
| Star chrupki o smaku zielona cebulka Star | 496 | 6,7 g | 62 g | 24 g |
| Chips Doré San Carlo | 496 | 5,6 g | 57 g | 26 g |
| maple pigs in blankets burts | 496 | 5,1 g | 53,8 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 496 kcal.
How much protein is in Takis?
Takis contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Takis?
Takis has 56 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takis?
Takis contains 28 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Takis?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600017326. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.