Tahin Helva
Packaged product Süßigkeiten und Desserts Koska
Tahin Helva contains 559 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (549 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars42 gabove the median for Süßigkeiten und Desserts (median 39,6 g)
- Fat34 gbelow the median for Süßigkeiten und Desserts (median 34,2 g)
- Saturated fat6 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koska
- Barcode
- 8690710001804
- Quantity
- 700 g
- Category
- pates-a-tartiner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame paste (57%), sugar, emulsifier (mono - and digiycerides of fatty acids), extract of Radix saponariae Albae sive L., acidity regulator (citric acid), flavouring (vanilin). DE - SüBware aus Sesam Zutaten: Sesampaste (57%), Zucker, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Seifenkrautwurzelextrakt, Sauerungsmittel (Citronensäure). Vanillearoma. FR-Douceur a Pate de Sésame Ingrédients: Pâte de sésame (57%), sucre, émulsifiant (mono et diglycérides d'acides gras), extrait de saponaire, acidifiant (acide citrique), arôme de vanille. RU - KyHxyTHan Xansa CoctaB: TaxMHa (KynwyTHaR nacra) 57%, caxap, Mynsrarop (монодиглицериды), экстракт мыльнянки (Сапонария), регулятор кислотности (лимонная кислота), ароматизатор (ванилин).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistazien Creme REWE | 559 | 7 g | 55 g | 34 g |
| Crem vert Crema al pistacchio Grandola | 559 | 6,6 g | 56 g | 34 g |
| Crema de cacao Gourmet | 559 | 2,7 g | 62 g | 33 g |
| Pate a tartiner Le Comptoir de Mathilde | 559 | 8,4 g | 50 g | 35 g |
| Pate à tartiner U | 559 | 5,5 g | 52 g | 36 g |
| Nocciolino Menz & Gasser | 559 | 4,1 g | 60 g | 33 g |
| Hazelnut Spread Dazzley | 559 | 6 g | 52 g | 36 g |
| Pate A Tartiner Intermarché | 559 | 4,6 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin Helva?
100 g of Tahin Helva has 559 kcal.
Is Tahin Helva high in protein?
Tahin Helva contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Tahin Helva?
Tahin Helva has 46 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin Helva?
Tahin Helva contains 34 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Tahin Helva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690710001804. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.