Taco Shells
Packaged product Suppen und Saucen Doritos
Taco Shells contains 231 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 196 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 15 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Suppen und Saucen (median 3,5 g)
- Fat20,2 gabove the median for Suppen und Saucen (median 15 g)
- Saturated fat3,3 gbelow the median for Suppen und Saucen (median 5,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)RahmMilchZuckerSalzEiKnoblauchZwiebelnGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 231 kcal.
How much protein is in Taco Shells?
Taco Shells contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 3,5 g).
How many carbs are in Taco Shells?
Taco Shells has 8,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 20,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328181844. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.