Tabulé oriental
Packaged product Mahlzeiten und Gerichte Mart & Co
Tabulé oriental contains 155 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat5,1 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mart & Co
- Barcode
- 3281780887686
- Quantity
- 400 g
- Category
- Tabbouleh
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sémola de _trigo_ duro rehidratada 64%, verduras 19% (tomate, pimiento, cebolla), aceite de colza, zumo de limón a partir de concentrado, pasas de uva, menta, especias, vinagre de alcohol, sal, aroma natural de pimienta, conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé légumes et herbes Danival | 155 | 3,6 g | 19 g | 7 g |
| Taboulé fraicheur aux 2 quinoas Carte Nature | 155 | 3,3 g | 19 g | 6,8 g |
| Taboulé au poulet Leader Price | 156 | 5,5 g | 19 g | 6 g |
| Mon taboulé aux 5 légumes au jus de citron Pierre Martinet | 156 | 4,4 g | 22 g | 5 g |
| Taboulet Thiriet | 156 | 3,5 g | 19 g | 6,8 g |
| MAGGI Taboulé - Boîte de 600 g pour 20 portions Maggi | 157 | 3,8 g | 22,2 g | 5,6 g |
| Taboulé oriental nature Transgourmet | 157 | 4,5 g | 22,5 g | 5 g |
| Tabbouleh Jean MARTIN | 152 | 4,3 g | 23 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé oriental?
100 g of Tabulé oriental has 155 kcal.
How much protein is in Tabulé oriental?
Tabulé oriental contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Tabulé oriental?
Tabulé oriental has 23 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé oriental?
Tabulé oriental contains 5,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Tabulé oriental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780887686. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.