Tabulé à l’avocat
Packaged product Mahlzeiten und Gerichte Pierre Martinet
Tabulé à l’avocat contains 178 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,1 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 3,1 g)
- Fat6,2 gbelow the median for Mahlzeiten und Gerichte (median 6,3 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium300 mgin the lowest quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780896466
- Category
- Tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé berbère Pierre Martinet | 178 | 4,7 g | 25 g | 5,9 g |
| Taboulé de volaille Mix Buffet | 179 | 5,1 g | 20 g | 8,3 g |
| tabouleh met kip Chef to go select | 179 | 7,4 g | 19 g | 7,2 g |
| Mon Taboulé Oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé Saclà | 177 | 3,2 g | 20 g | 8,7 g |
| Taboulé poulet rôti Bonduel | 177 | 6,5 g | 18,5 g | 8 g |
| Marokkanischer Couscous mit Zitronenhummus Hilcona | 180 | 4,3 g | 23 g | 7,2 g |
| Taboulé Royal Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé à l’avocat?
100 g of Tabulé à l’avocat has 178 kcal.
How much protein is in Tabulé à l’avocat?
Tabulé à l’avocat contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Tabulé à l’avocat?
Tabulé à l’avocat has 23 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé à l’avocat?
Tabulé à l’avocat contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Tabulé à l’avocat?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780896466. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.