Taboulé oriental
Packaged product Mahlzeiten und Gerichte Cora
Taboulé oriental contains 163 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (178 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Sodium332 mgbelow the median for Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257986147695
- Quantity
- 1 kg
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 63% (eau, semoule de _blé_ dur), légumes 20% (poivron, tomate, oignon), jus de citron, huile de colza, raisin sec 2,7%, menthe, épices, huile d'olive extra vierge, sel, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)OlivenölSalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Cora | 163 | 0,83 g | 23 g | 5,6 g |
| Taboulé oriental Carrefour | 163 | 4 g | 24 g | 5,2 g |
| Taboulé Coop Betty Bossi | 163 | 4,3 g | 24 g | 5,1 g |
| Taboulé Oriental Continente | 163 | 4,4 g | 23,9 g | 5,1 g |
| Taboulé à l'orientale Mix Buffet | 164 | 3,4 g | 19,8 g | 7,6 g |
| Taboulé Oriental Marché U | 164 | 3,4 g | 20 g | 7,6 g |
| Taboulé à l'orientale saveurs d'Antoine Mix Buffet | 164 | 3,4 g | 20 g | 7,6 g |
| Taboule a l’oriental Mix Buffet | 164 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 163 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 23 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986147695. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.