Taboulé
Packaged product Mahlzeiten und Gerichte Moulin des Moines
Taboulé contains 332 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0,002 g | 0 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Fat0,002 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,3 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium8 mgin the lowest quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430007474
- Quantity
- 250 g
- Category
- Tabbouleh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous clair moyen, carottes, persil, menthe".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taboulé Bio Mx3 | 336 | 11 g | 65 g | 3,9 g |
| Taboulé Bio Zentrale | 328 | 12 g | 60 g | 2,2 g |
| Taboulé aux petits légumes La Vie Claire | 339 | 12,7 g | 61,9 g | 2,5 g |
| Taboulé aux petits legumes La Vie Claire | 339 | 12,7 g | 61,9 g | 2,5 g |
| Taboulé aux petits légumes La Vie Claire | 340 | 12 g | 58 g | 4,9 g |
| Taboulé La Grainerie | 342 | 12 g | 68 g | 1,5 g |
| Taboulé méditerranéen, poivrons, citron, menthe Beedeli | 345 | 12,6 g | 64,7 g | 2,2 g |
| Taboulé Bio Cambresis | 345 | 10,2 g | 68,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 332 kcal.
Is Taboulé high in protein?
Taboulé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 69 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 0,002 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347430007474. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.