Taboulé
Packaged product Mahlzeiten und Gerichte Auchan
Taboulé contains 117 kcal per 100 g. A Serving, 182.5 g, 1 portion (183 g) provides about 214 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 140 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Fiber2,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0,4 gbelow the median for Mahlzeiten und Gerichte (median 0,66 g)
- Sodium352 mgin the top quarter of Mahlzeiten und Gerichte (median 288 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710518746
- Quantity
- 0.73 kg
- Label serving
- 182.5 g (1 portion)
- Category
- Mahlzeit-Kits auf Getreidebasis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boîte de garniture 550g : Tomates fraîches 55,8%*, eau, oignons 8%*, huile d'olive vierge 4,5%*, poivrons rouges 2,5%*, menthe douce 2%*, double concentré de tomates, sel, persil, jus concentré de citron 0,5%*, poivre. * % du poids net total de la garniture. Sachet de semoule de BLÉ dur précuite 180g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 117 kcal. Serving, 182.5 g, 1 portion (183 g): about 214 kcal.
How much protein is in Taboulé?
Taboulé contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,9 g in Serving, 182.5 g, 1 portion (183 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,3 g).
How many carbs are in Taboulé?
Taboulé has 19 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710518746. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.