Taboulé à la menthe
Packaged product Mahlzeiten und Gerichte Cora
Taboulé à la menthe contains 128 kcal per 100 g. A Serving, 182 g (182 g) provides about 233 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980890405
- Quantity
- 730 g
- Label serving
- 182 g
- Category
- Taboulés à la menthe
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boîte de garniture (550 g) : Tomates fraîches 54% - eau - oignons frais 8% - poivrons rouges 2,7% - menthe 2,2% - huile d'olive vierge extra 2,2% - concentré de tomates - sel - persil 0,7% - arôme - jus concentré de citron 0,5% - poivre. Sachet de semoule de _blé_ dur précuite (180 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboule a la menthe Toque du Chef | 109 | 3,8 g | 20 g | 1,3 g |
| Taboulé oriental à la menthe Chef Select to Go | 180 | 4,7 g | 24,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à la menthe?
100 g of Taboulé à la menthe has 128 kcal. Serving, 182 g (182 g): about 233 kcal.
How much protein is in Taboulé à la menthe?
Taboulé à la menthe contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,1 g in Serving, 182 g (182 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Taboulé à la menthe?
Taboulé à la menthe has 21 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à la menthe?
Taboulé à la menthe contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé à la menthe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980890405. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.