Tabla de quesos
Packaged product Milch und Eier BonÀrea
Tabla de quesos contains 462 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 39,1 g | 50 % |
| Saturated fat L | 27,7 g | 139 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat39,1 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat27,7 gin the top quarter of Milch und Eier (median 17 g)
- Sodium720 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish matured hard cheese Lidl | 462 | 25 g | 0,5 g | 40 g |
| Queso viejo tostado Hacendado | 461 | 26 g | 1,4 g | 39 g |
| Queso Viejo Tostado Entrepinares Hacendado | 461 | 26 g | 1,4 g | 39 g |
| Queso viejo tostado hacendado Hacendado | 461 | 15 g | 1,7 g | 39 g |
| Viejo tostado Entrepinares | 461 | 26 g | 1,4 g | 39 g |
| Queso viejo tostado Hacendado | 461 | 26 g | 1,4 g | 39 g |
| Queso viejo tostado Hacendado | 461 | 26 g | 1,4 g | 39 g |
| Queso viejo tostado Hacendado | 461 | 26 g | 1,4 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabla de quesos?
100 g of Tabla de quesos has 462 kcal.
Is Tabla de quesos high in protein?
Tabla de quesos contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Tabla de quesos?
Tabla de quesos has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabla de quesos?
Tabla de quesos contains 39,1 g of fat per 100 g, of which 27,7 g is saturated (139 % of the Daily Value).
How much sodium is in Tabla de quesos?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585020394. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.