Tabbouleh
Packaged product Sonstige Lebensmittel Coles Kitchen
Tabbouleh contains 89 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,88 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium245 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 31634458
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Gelsons | 89 | 0 g | 21,4 g | 0 g |
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| Wild Caught Mahi Mahi Marketside | 89 | 18,8 g | 0 g | 0,89 g |
| Whiting Fillets Meijer | 89 | 18,8 g | 0 g | 1,3 g |
| Đồ Chua Saigon Style Gourmet | 89 | 0 g | 21,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh?
100 g of Tabbouleh has 89 kcal.
How much protein is in Tabbouleh?
Tabbouleh contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tabbouleh?
Tabbouleh has 8,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh?
Tabbouleh contains 5,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Tabbouleh?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31634458. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "TABBOULEH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.