Swiss Premium Yogurt, Plain
Packaged product Süßigkeiten und Desserts Emmi
Swiss Premium Yogurt, Plain contains 56 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium20 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7613100022181
- Quantity
- 1kg
- Category
- No added sugars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swiss milk, milk proteins, preservative: potassium sorbate, live lactic cultures (Sc. thermophilus, Lb. bulgaricus, Lb. acidophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Swiss Premium Yogurt, Plain?
100 g of Swiss Premium Yogurt, Plain has 56 kcal.
How much protein is in Swiss Premium Yogurt, Plain?
Swiss Premium Yogurt, Plain contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Swiss Premium Yogurt, Plain?
Swiss Premium Yogurt, Plain has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Premium Yogurt, Plain?
Swiss Premium Yogurt, Plain contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Swiss Premium Yogurt, Plain?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613100022181. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.