swiss cheese
Packaged product Milch und Eier Publix
Swiss cheese contains 90 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat4 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium45 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese pažitka Albert | 90 | 11 g | 2,5 g | 4 g |
| Almarai Triangle cheese 16 portions Almarai | 90 | 3 g | 1 g | 8 g |
| Smoked Gouda Schtark | 90 | 6 g | 1 g | 7 g |
| Mărgele De Brânză 2,8 % Hochland | 90 | 12,5 g | 3,8 g | 2,8 g |
| ครีมชีส Philadelphia | 90 | 2 g | 1 g | 9 g |
| Fiocchi di latte freschi classici Naturella | 90 | 12 g | 1,6 g | 3,8 g |
| Baby Swiss cheese slices Our Family | 90 | 6 g | 0 g | 7 g |
| Cottage Cheese Mexican Style M-Classic | 90 | 9 g | 4,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in swiss cheese?
100 g of swiss cheese has 90 kcal.
How much protein is in swiss cheese?
Swiss cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in swiss cheese?
Swiss cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in swiss cheese?
Swiss cheese contains 7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in swiss cheese?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415212657. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.