Swiss cheese
Packaged product Milch und Eier Migros
Swiss cheese contains 391 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,5 g)
- Fat31 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat19 gabove the median for Milch und Eier (median 17 g)
- Sodium200 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Swiss Cheese Slices Hy-Vee | 391 | 26,1 g | 4,4 g | 26,1 g |
| Deli Style Muenster Cheese Slices Hy-Vee | 391 | 21,7 g | 0 g | 30,4 g |
| Colby Jack Whole Foods Market | 391 | 21,7 g | 0 g | 30,4 g |
| Pasteurized Process American Cheese Castle Good | 391 | 26,1 g | 0 g | 30,4 g |
| Deli style colby cheese slices, colby Hy-Vee Inc. | 391 | 21,7 g | 4,4 g | 30,4 g |
| Baby Swiss Cheese Slices Lucerne | 391 | 26,1 g | 0 g | 30,4 g |
| Mix di Formaggi Italiani Grattugiati Coop | 391 | 28 g | 0 g | 31 g |
| Gruyere 365 Whole Foods Market | 391 | 30,4 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss cheese?
100 g of Swiss cheese has 391 kcal.
Is Swiss cheese high in protein?
Swiss cheese contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Swiss cheese?
Swiss cheese has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss cheese?
Swiss cheese contains 31 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Swiss cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14359569. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.