Super soup
Packaged product Suppen und Saucen Maggi
Super soup contains 328 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3.468 mg | 151 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars13 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat2,6 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,3 gbelow the median for Suppen und Saucen (median 0,79 g)
- Sodium3.468 mgin the top quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613287490063
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Heinz Curry Mango Sauce Heinz | 328 | 1,6 g | 18 g | 28 g |
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| Indonesian Peanut Sauce Eighteen Thousand Islands | 328 | 10,4 g | 32,4 g | 18 g |
| 6 Southern Fried Mozzarella Xl Dippers Gormes The Tgi | 328 | 14,4 g | 22 g | 19,9 g |
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| Roast Beef With Onion Gravy Slow Cookers McCormick | 328 | 14,9 g | 14,9 g | 14,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super soup?
100 g of Super soup has 328 kcal.
Is Super soup high in protein?
Super soup contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Super soup?
Super soup has 62,9 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super soup?
Super soup contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Super soup?
100 g contains 3.468 mg of sodium, 151 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287490063. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.