Super Shake
Packaged product Sonstige Lebensmittel Forager
Super Shake contains 90 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,1 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Sonstige Lebensmittel (median 9,6 g)
- Fiber1,4 gabove the median for Sonstige Lebensmittel (median 0,9 g)
- Sugars4,2 gin the top quarter of Sonstige Lebensmittel (median 1,1 g)
- Fat4,5 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Saturated fat2 gin the top quarter of Sonstige Lebensmittel (median 0,48 g)
- Sodium16,9 mgin the lowest quarter of Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forager
- Barcode
- 0814558022687
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewmilk (Filtered Water, Cashews*), Cane Sugar* Protein Blend* (Rice*, Pea", Chickpea*), Coconut Cream*, Natural Flavors*, Cocoa Powder, Chia Seeds*, Flaxseeds*, Vitamin , Mineral Blend, Acacia, Sea Salt, Calcium Phosphate, Ascorbic Acid (Vit C), DL-Alpha Tocopheryl Acetate (VitE), Potassium lodide (lodine), Palmitate, Ergocalciferol, Phytonadione, Calcium Pantothenate (Pantothenic Acid), Sodium Molybdate (Molybdenum), Chromium Chloride (Chromium), Biotin, Niacinamide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisKichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Shake?
100 g of Super Shake has 90 kcal.
How much protein is in Super Shake?
Super Shake contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 9,6 g).
How many carbs are in Super Shake?
Super Shake has 7,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Shake?
Super Shake contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Super Shake?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022687. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.