Super sandwich white
Packaged product Mahlzeiten und Gerichte Penam
Super sandwich white contains 320 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium600 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penam
- Barcode
- 8590077984348
- Quantity
- 750g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino Cotto arrosto e provola Bennet | 320 | 9,1 g | 20 g | 22 g |
| Biscuit Sausage, Egg & Cheese Sandwich Jimmy Dean | 320 | 9,4 g | 20,3 g | 22,7 g |
| Fralla ost Pressbyrån | 321 | 13,8 g | 28 g | 16,6 g |
| Cheddar Bacon Cheese Sliders White Castle | 321 | 16 g | 27,4 g | 17 g |
| Tramezzino tonne cippoline La bottega del panino | 321 | 6,8 g | 24 g | 19 g |
| Sandwichs tandoori Lidl | 319 | 16,5 g | 40,4 g | 9,6 g |
| Tramezzini farciti al tonno Il buongustaio | 319 | 12 g | 22 g | 20 g |
| Tramezzino Veneziano Gamberi Cucina Nostrana | 322 | 5,4 g | 20 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sandwich white?
100 g of Super sandwich white has 320 kcal.
Is Super sandwich white high in protein?
Super sandwich white contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in Super sandwich white?
Super sandwich white has 59 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super sandwich white?
Super sandwich white contains 3,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Super sandwich white?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590077984348. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.