Super
Packaged product Sonstige Lebensmittel Forager
Super contains 96 kcal per 100 g. A Serving, 355.0 g (355 g) provides about 340 kcal.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,8 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forager
- Barcode
- 0814558022335
- Label serving
- 355.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine+HMB Nutrabio | 96 | 0 g | 19,2 g | 0 g |
| Chilli con carne Health & vitality | 96 | 4 g | 16,8 g | 0,7 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Yogur Descremado Con Ciruelas Dahi | 96 | 3,9 g | 20 g | 0 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super?
100 g of Super has 96 kcal. Serving, 355.0 g (355 g): about 340 kcal.
How much protein is in Super?
Super contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 16 g in Serving, 355.0 g (355 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Super?
Super has 7,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super?
Super contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022335. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.