Super Desayuno
Packaged product Sonstige Lebensmittel shine
Super Desayuno contains 428 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 379 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Sonstige Lebensmittel (median 6,3 g)
- Sugars10 gin the lowest quarter of Sonstige Lebensmittel (median 22,2 g)
- Fat18 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sodium8 mgin the lowest quarter of Sonstige Lebensmittel (median 70 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| belvita petit déjeuner chocolat lu | 433 | 7,7 g | 65 g | 14 g |
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| Sunrise Nature’s Path | 420 | 6 g | 78 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Desayuno?
100 g of Super Desayuno has 428 kcal.
Is Super Desayuno high in protein?
Super Desayuno contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,3 g).
How many carbs are in Super Desayuno?
Super Desayuno has 49 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Desayuno?
Super Desayuno contains 18 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Super Desayuno?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317476960. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.