Sunflower kernels
Packaged product Sonstige Lebensmittel Cypressa
Sunflower kernels contains 624 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54,6 g | 70 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 26,9 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat54,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362103512
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre chocolat lait noix de pécan L’éclair de génie | 624 | 7,7 g | 25,6 g | 56,3 g |
| Boules fondantes lait Trocadero | 624 | 4,7 g | 43,9 g | 47,2 g |
| Salatkernemix Gut & Günstig | 624 | 26,1 g | 12,4 g | 50,5 g |
| Amandes nature Ti!bio | 624 | 22,1 g | 5,4 g | 54,1 g |
| Les Noix Du Périgord Noir Au Chocolat Blanc Bovetti | 624 | 10 g | 35 g | 49 g |
| Tiramisu Lindor Lindt | 624 | 5,2 g | 43,6 g | 47,6 g |
| Mandeln gerieben GOLDPACK | 624 | 25 g | 4,4 g | 54 g |
| Nicaragua 85% Blanxart | 624 | 10,8 g | 22,3 g | 52,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 624 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 10,9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 54,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Sunflower kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362103512. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.