Stroop Wafel
Packaged product Sonstige Lebensmittel Capo
Stroop Wafel contains 454 kcal per 100 g. A Serving, 1 portion, 36 g (36 g) provides about 163 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars29 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium177 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capo
- Barcode
- 8682431680048
- Label serving
- 1 portion (36 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wawel Wawel | 454 | 3,3 g | 61 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroop Wafel?
100 g of Stroop Wafel has 454 kcal. Serving, 1 portion, 36 g (36 g): about 163 kcal.
How much protein is in Stroop Wafel?
Stroop Wafel contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,4 g in Serving, 1 portion, 36 g (36 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Stroop Wafel?
Stroop Wafel has 70 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroop Wafel?
Stroop Wafel contains 17 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Stroop Wafel?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682431680048. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.