Stranda Spekeskinke
Packaged product Sonstige Lebensmittel Stranda
Stranda Spekeskinke contains 239 kcal per 100 g. A Serving, 1 skive, 5 g (5 g) provides about 12 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 3.147 mg | 137 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium3.147 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Product details
- Brand
- Stranda
- Barcode
- 7058040430908
- Quantity
- 80 g
- Label serving
- 1 skive (5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Renskåret svinekjøtt, salt (konserveringsmiddel e 250), antioksidant e 301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stranda Spekeskinke?
100 g of Stranda Spekeskinke has 239 kcal. Serving, 1 skive, 5 g (5 g): about 12 kcal.
Is Stranda Spekeskinke high in protein?
Stranda Spekeskinke contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 1,7 g in Serving, 1 skive, 5 g (5 g). About 71 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Stranda Spekeskinke?
Stranda Spekeskinke has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stranda Spekeskinke?
Stranda Spekeskinke contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Stranda Spekeskinke?
100 g contains 3.147 mg of sodium, 137 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040430908. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 8. November 2026.
Last updated: . Source description: "STRANDA SPEKESKINKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.