Stawberry Cream Donut
Packaged product Milch und Eier M&S
Stawberry Cream Donut contains 410 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 410 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 25,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,9 gabove the median for Milch und Eier (median 0,6 g)
- Sugars25,1 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat24,2 gabove the median for Milch und Eier (median 10 g)
- Saturated fat11,7 gabove the median for Milch und Eier (median 4,2 g)
- Sodium130 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29514533
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goats Milk With Oats And Dates Ezmax | 410 | 10 g | 80 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stawberry Cream Donut?
100 g of Stawberry Cream Donut has 410 kcal. Serving, 1 portion, 100 g (100 g): about 410 kcal.
How much protein is in Stawberry Cream Donut?
Stawberry Cream Donut contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Stawberry Cream Donut?
Stawberry Cream Donut has 42,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stawberry Cream Donut?
Stawberry Cream Donut contains 24,2 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Stawberry Cream Donut?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29514533. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.