Squeeze Queso
Packaged product Sonstige Lebensmittel Pancho
Squeeze Queso contains 207 kcal per 100 g. A Serving, 2 tbsp, 29 g (29 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,7 mg | 17 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.240 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pancho
- Barcode
- 0032812357720
- Label serving
- 2 tbsp (29 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisses de poulet Auchan | 207 | 16 g | 0,5 g | 16 g |
| Saumon et pointe de ceitron Sodebo | 207 | 8,2 g | 26 g | 7,4 g |
| Tortilha de tapioca Vegan | 207 | 4 g | 37 g | 4,8 g |
| Battered Scampi Whitby Seafoods | 207 | 10 g | 23 g | 7,7 g |
| Low carb Alpine Breads | 207 | 20,8 g | 23,5 g | 7,1 g |
| l\'atelier de chez nous galette aux pommes de tered\'alsace Kirn | 207 | 3,5 g | 24 g | 10,2 g |
| Viande sèche du Valais Cher-Mignon | 207 | 41 g | 0,3 g | 4,2 g |
| Pain complet Leclerc Leclerc | 207 | 9,9 g | 40 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeeze Queso?
100 g of Squeeze Queso has 207 kcal. Serving, 2 tbsp, 29 g (29 g): about 60 kcal.
Is Squeeze Queso high in protein?
Squeeze Queso contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 29 g (29 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Squeeze Queso?
Squeeze Queso has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeeze Queso?
Squeeze Queso contains 15,5 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Squeeze Queso?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032812357720. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.