Squash seed bread
Packaged product Brot und Backwaren Coop
Squash seed bread contains 272 kcal per 100 g. A Serving, 50 g (50 g) provides about 136 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Contains gluten. May contain traces of nuts, milk, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9,7 g | 50 g | 4 g |
| Milk Plus Bread Modern | 272 | 7,4 g | 56 g | 2,1 g |
| gluten free bread rolls Bfree | 272 | 2 g | 45 g | 7,6 g |
| Flat breads Aldi | 272 | 8,7 g | 48 g | 4,4 g |
| Spicy Fruit Bread Tip Top Bakery Cafe | 272 | 8,7 g | 51,3 g | 2,3 g |
| Onion Bagels Dutch Farms | 272 | 10,1 g | 59,5 g | 1,3 g |
| Protein Bread Baker’s Dozen | 272 | 17 g | 44 g | 3 g |
| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8,8 g | 40,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash seed bread?
100 g of Squash seed bread has 272 kcal. Serving, 50 g (50 g): about 136 kcal.
Is Squash seed bread high in protein?
Squash seed bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Squash seed bread?
Squash seed bread has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash seed bread?
Squash seed bread contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Squash seed bread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827940132. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.