Sponge
Packaged product Sonstige Lebensmittel Oishi
Sponge contains 533 kcal per 100 g. A Serving, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 26,7 g | 133 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars30 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat26,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium100 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oishi
- Barcode
- 4800194150675
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, palm oil, sugar, lactose powder, cocoa powder, milk powder, sorbitan tristearate (e492), anhydrous milk fat, soy lecithin (e322), salt, polyglycerol polyricinoleate (e476) [(citric, acid (e330), tocopherol (e307)], calcium carbonate (e170), artificial flavor, potassium polymetaphosphate (e452), sodium acid pyrophosphate (e450), magnesium carbonate (e504 (i)), and mono - and di-glycerides (e471), allergen information: contains milk and soy made on equipment and/or facility that also processes crustacean, eggs, fish, peanuts, tree nuts, and wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Delight Mix Zoo Bites | 533 | 13,3 g | 43,3 g | 33,3 g |
| Mélange mexicain Grand frais | 533 | 17 g | 37 g | 34 g |
| Tarte des alpes Jean marc Chatelain | 533 | 8,3 g | 43 g | 36 g |
| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13,3 g | 43,3 g | 36,7 g |
| Mendiants chocolat noir BIO Le Chocolatier Sablais | 533 | 6,7 g | 44,3 g | 34,5 g |
| Zeke Bar Askinosie Chocolate | 533 | 6,7 g | 56,7 g | 30 g |
| Schokoknusperkugeln Sonnentor | 533 | 6,8 g | 53 g | 32 g |
| Rührei mit Zwiebeln Trek‘n Eat - Breakfast | 533 | 28,2 g | 16 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge?
100 g of Sponge has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Sponge?
Sponge contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Sponge?
Sponge has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge?
Sponge contains 30 g of fat per 100 g, of which 26,7 g is saturated (133 % of the Daily Value).
How much sodium is in Sponge?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800194150675. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.