Spiruline
Packaged product Sonstige Lebensmittel Valebio
Spiruline contains 380 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 20 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 66,5 g | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 20 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66,5 gin the top quarter of Sonstige Lebensmittel (median 62,8 g)
- Sugars1 gabove the median for Sonstige Lebensmittel (median 0,35 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,6 g)
- Sodium400 mgbelow the median for Sonstige Lebensmittel (median 480 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Spiruline Valebio | 380 | 66,5 g | 20 g | 5,5 g |
| Poudre de spiruline Madia bio | 380 | 72 g | 5,7 g | 6,2 g |
| Poudre de spiruline Vegan | 381 | 61,7 g | 12,1 g | 8,2 g |
| Spiruline en brindille Spiruline des Hauts de France | 379 | 66,5 g | 12,9 g | 6,6 g |
| Spiruline Tonic MelTonic | 382 | 60 g | 20 g | 6 g |
| Spiruline (gelule) My Protein | 378 | 64 g | 9,1 g | 8,2 g |
| Tavolette spirulina bio Erbavoglio | 378 | 63,5 g | 9,1 g | 8,2 g |
| Spiruline Brindilles Spiruline de Normandie | 376 | 61,9 g | 17,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 380 kcal.
Is Spiruline high in protein?
Spiruline contains 66,5 g of protein per 100 g (133 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 62,8 g).
How many carbs are in Spiruline?
Spiruline has 20 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Spiruline?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005830953. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.