Spirals
Packaged product Sonstige Lebensmittel Cheetos
Spirals contains 514 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat28 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium960 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5900259029096
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spirals pl chrupki kukurydziane o smaku serowo-ketchupowym, składniki: kasza kukurydziana 66%, olej roślinny rzepakowy, preparat smaku (glutaminian monosodowy, guanylan disodowy, inozynian barwnik (extract z papryki)], produkt może zawierać orze archyachidowe, pszenicę i inne zboża zawierające gluten, kukury yttang o dostawców aimistatud mo maisi ainult hoolialt valiftud usale raints no olurizas - kukuru no rugigi izvetetem un urticam made s nkurin e very geny, atfinit ir padkn nem olaijban silt-nche válogatott ésstigontian ele gluteeni sisaldavaid teravilju, otsese päikesevalguse eest, lv corn uzkoda or sulfur un kečupa garšu, sastāvs: corn putraimi 66%, augu rapšu eļļa, garishvill (sūkalu pulver no piena, sāls, dekstroze, garšas pastiprinataji (mononătrija glutamāts, dinătrijanilāts, quaātrija inozināts), cukurs, aromatizētāji (satur milk, soju), kálija hlorīds, krāsa (paprikas extract)], produkts var saturēt zemesriekstus, wheat un citus graudaugus, who satur lipekli, leteicams līdz: derīguma termiņš and uzdrukāts pakas priekšpusē, uzglabāt vēsä un drysā vietā, sargāt no tiesu sun staru ietekmes, lt sürio and ketchup flavored corn snack, ingredients: kukurüz crope 66%, vegetable rapeseed oil, condiment mixture [whey powder from milk, salt, dextrose, flavor enhancers (mono glycutamate, daodium quanilat, diodium inosinate), sugar, flavouring medziags (with sudết, vra milk, soy), potassium chloride, dyes papriky extra tas)], prouukto may contain nuts, wheat and other grude containing gluten, sauooti p zi, date at the front of the vakel store in a dry and cool place, nies chrupki cheetos nie sa woda, ei ole praetud - c hoiame neid mõne tootest aurustub, nav ceptas ella minūtes mēs cep ne bake-cheet for a few minutes a kukoricából k percig sül, ahol lesz igazán ropc so from direct sunlight, a minőségmegőrzési dátumnal, suurepära śped
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Trail mix Inc. | 514 | 14,3 g | 48,6 g | 31,4 g |
| Shirni Nokhodchi Sedie | 514 | 9,6 g | 68,2 g | 25,6 g |
| Osterhase BVB | 514 | 5,1 g | 57 g | 29 g |
| Semillas de lino dorado ecológico Eco Zen | 514 | 18 g | 1,6 g | 42 g |
| Sable noisettes Bisa | 514 | 8,5 g | 61,6 g | 25,4 g |
| Rosine Sonnenblumenkerne lambertz | 514 | 13,4 g | 46 g | 29,2 g |
| Rojas Tostadas Heb | 514 | 5,7 g | 62,9 g | 25,7 g |
| Vital Klassik Lambertz | 514 | 13,4 g | 46 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 514 kcal.
How much protein is in Spirals?
Spirals contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Spirals?
Spirals has 59 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 28 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Spirals?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259029096. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.