Spiral Sliced Smoked Ham
Packaged product Fleisch Smithfield
Spiral Sliced Smoked Ham contains 179 kcal per 100 g. A Serving, 84.0 g (84 g) provides about 150 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for Fleisch (median 17,2 g)
- Sugars9,5 gin the top quarter of Fleisch (median 1 g)
- Fat7,1 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0200477923264
- Label serving
- 84.0 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Trader Joe's | 179 | 19,6 g | 0 g | 9,8 g |
| Ground Beef 90-10 Wild Fork | 179 | 19,6 g | 0 g | 10,7 g |
| Bacon Twisters Marc Angelo | 179 | 15 g | 3,6 g | 11,4 g |
| Jalapeno Venison and Pork Sticks Pearson Ranch | 179 | 17,9 g | 3,6 g | 8,9 g |
| Ground Beef Sirloin ALDI | 179 | 20,5 g | 0 g | 9,8 g |
| Ground Beef 90% lean / 10% fat H MART | 179 | 19,6 g | 0 g | 9,8 g |
| Sous Vide Beef Barbacoa Wild Fork | 179 | 25,7 g | 5 g | 6,4 g |
| Ham spiral Kirkland | 179 | 16,7 g | 4,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Sliced Smoked Ham?
100 g of Spiral Sliced Smoked Ham has 179 kcal. Serving, 84.0 g (84 g): about 150 kcal.
Is Spiral Sliced Smoked Ham high in protein?
Spiral Sliced Smoked Ham contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in Serving, 84.0 g (84 g). About 36 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Spiral Sliced Smoked Ham?
Spiral Sliced Smoked Ham has 11,9 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Sliced Smoked Ham?
Spiral Sliced Smoked Ham contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200477923264. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.