Spinach dip
Packaged product Suppen und Saucen Sprouts
Spinach dip contains 179 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars7,1 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat14,3 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat3,6 gin the top quarter of Suppen und Saucen (median 0,79 g)
- Sodium500 mgabove the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670520792
- Quantity
- 12 oz
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich N' Creamy Spinach Dip Cedar's | 179 | 3,6 g | 10,7 g | 14,3 g |
| Spicy Pepper Feta Dip Cedar’s | 179 | 7,1 g | 7,1 g | 14,3 g |
| Teriyaki Sauce Hula Sauces | 179 | 0 g | 42,9 g | 0 g |
| Queen Bee BBQ Sauce The Improper Pig | 179 | 0 g | 46,4 g | 0 g |
| General Tso’s Sauce Weis | 179 | 0 g | 42,9 g | 0 g |
| Plucky Pickle Dip Spicy Plucky | 179 | 3,6 g | 10,7 g | 14,3 g |
| Spicy Queso Dip Trader Joes | 179 | 10,7 g | 3,6 g | 14,3 g |
| Alfredo Premium Pasta Sauce Truly Yours | 179 | 3,6 g | 3,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 179 kcal.
How much protein is in Spinach dip?
Spinach dip contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Spinach dip?
Spinach dip has 10,7 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach dip?
Spinach dip contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Spinach dip?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670520792. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.