Speisequark
Packaged product Sonstige Lebensmittel Milbona
Speisequark contains 66 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars4,1 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 94662221
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brokkoli-Cremesuppe WDM Bio-Fertigprodukte GmbH | 66 | 1,8 g | 4,7 g | 4,6 g |
| Confiture de mirabelles pommes JM Chatelain | 66 | 0,7 g | 13 g | 0 g |
| Runder stooflapje Lidl | 66 | 3,4 g | 9,7 g | 1,2 g |
| Mild & Delicate Courgettes Sainsbury's | 66 | 2,6 g | 2,6 g | 4,8 g |
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| Protein quarkcreme Crane (aldi) | 66 | 8,7 g | 4,9 g | 1,2 g |
| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9,6 g | 3,3 g | 1,6 g |
| Fine ligne Leader Price | 66 | 4,6 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 66 kcal.
Is Speisequark high in protein?
Speisequark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Speisequark?
Speisequark has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94662221. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Source description: "SPEISEQUARK". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.