Speisequark
Packaged product Süßigkeiten und Desserts K-Classic
Speisequark contains 68 kcal per 100 g. A Serving, 250 g (250 g) provides about 170 kcal.
Roughly 72 % of its calories come from protein, with 24 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 24 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,8 g)
- Saturated fat0,2 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Blueberry Arla | 68 | 9,1 g | 6,7 g | 0,2 g |
| Rasvaton mieto maitorahka Pirkka | 68 | 12 g | 4 g | 0,3 g |
| Ovofit tvarohový dezert jahodový Milko | 68 | 8,5 g | 5 g | 1,5 g |
| + protein fitness quark Elsdorfer Molkerei | 68 | 12,4 g | 3,5 g | 0,4 g |
| Speisequark Von Hier | 67 | 12,3 g | 4,1 g | 0,2 g |
| Protein passionfruit & papaya Arla | 69 | 9,3 g | 6,8 g | 0,2 g |
| PROfeel proteiinirahka puolukka-vanilja Valio | 69 | 9,8 g | 6,5 g | 0,2 g |
| Protein Fitness-Quark Erdbeere Mein Q | 67 | 12,4 g | 5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 68 kcal. Serving, 250 g (250 g): about 170 kcal.
Is Speisequark high in protein?
Speisequark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in Serving, 250 g (250 g). About 72 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,1 g).
How many carbs are in Speisequark?
Speisequark has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185455810. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.