Speculoos original
Packaged product Sonstige Lebensmittel Lotus
Speculoos original contains 484 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars38,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium368 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126816099
- Quantity
- 2 x 140 g
- Category
- Sonstige Lebensmittel
Ingredients
?. Farine de blé, sucre, huiles végetales (huile de palme de plantations durables et certitiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle. Service Consommateurs: Lotus Bakeries BP 80119, F-59559 COMINES vaav,lotusbakeries.fr Lotus Bakeries België NV, Gentstraat 52, B-9971 Lembeke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Pot of Gold Hershey's | 484 | 3,2 g | 64,5 g | 22,6 g |
| sausainai Javine | 484 | 8,2 g | 70,1 g | 18,4 g |
| Speculoos The Original Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
| Mirabos Mazet | 484 | 5,2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4,9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8,9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos original?
100 g of Speculoos original has 484 kcal.
How much protein is in Speculoos original?
Speculoos original contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Speculoos original?
Speculoos original has 72,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos original?
Speculoos original contains 19 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Speculoos original?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126816099. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.