Speck
Packaged product Fleisch Vismara
Speck contains 325 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 294 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Fleisch (median 0,3 g)
- Fat23 gin the top quarter of Fleisch (median 19 g)
- Saturated fat8,9 gin the top quarter of Fleisch (median 6,6 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck stagionato Fetta Perfetta | 325 | 29 g | 0,5 g | 23 g |
| Gran speck nazionale Villani | 325 | 29 g | 0,5 g | 23 g |
| Speck La Felinese | 325 | 29 g | 0,5 g | 23 g |
| 100G Speck Parmacotto Parmacotto | 325 | 29 g | 0,5 g | 23 g |
| Speck des Alpes Villani | 323 | 32 g | 0,8 g | 21 g |
| Speck Delle Alpi Villani | 323 | 32 g | 0,8 g | 21 g |
| Taglio fresco - Kind salami Citterio | 328 | 28 g | 0 g | 24 g |
| Speck des Alpes Villani | 320 | 32 g | 0,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 325 kcal.
Is Speck high in protein?
Speck contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 36 % of its calories come from protein.
How many carbs are in Speck?
Speck has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 23 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030153027120. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.