Speck Portion
Packaged product Sonstige Lebensmittel Primo
Speck Portion contains 306 kcal per 100 g. A Serving, 1 serve, 50 g (50 g) provides about 153 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat26,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.180 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 2922032012715
- Label serving
- 1 serve (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| חטיף דגנים תמרים וקינמון FREE טבעית | 306 | 4,8 g | 49,9 g | 4,6 g |
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| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5,4 g |
| Eaa+Bcaa Core | 306 | 63,7 g | 0 g | 0 g |
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| Gut Feel Rheal Superfoods | 306 | 4,8 g | 72 g | 0,6 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Portion?
100 g of Speck Portion has 306 kcal. Serving, 1 serve, 50 g (50 g): about 153 kcal.
Is Speck Portion high in protein?
Speck Portion contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,1 g in Serving, 1 serve, 50 g (50 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Speck Portion?
Speck Portion has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Portion?
Speck Portion contains 26,6 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Speck Portion?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2922032012715. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.