Speck
Packaged product Fleisch Merano Speck
Speck contains 314 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 214 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Fleisch (median 23,7 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat24 gin the top quarter of Fleisch (median 12,5 g)
- Saturated fat8,5 gin the top quarter of Fleisch (median 5,2 g)
- Sodium1.960 mgin the top quarter of Fleisch (median 1.566 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merano Speck
- Barcode
- 8023542561855
- Category
- Smoked cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck cubetti Merano Speck | 314 | 24 g | 0,3 g | 24 g |
| Speck leggermente affumicato Penny | 314 | 24 g | 0,5 g | 24 g |
| Sudtiroler speck Merano Speck | 290 | 24 g | 0,3 g | 19,6 g |
| Spekreepjes Gerookt Albert Heijn Bio | 354 | 16 g | 0,5 g | 32 g |
| Schwarzwälder Schinken Wilhelm Brandenburg | 261 | 26 g | 1 g | 17 g |
| Jambon de campagne Malbuner | 254 | 29 g | 1 g | 15 g |
| Beechwood smoked pork salami Dulano | 377 | 21,5 g | 0,5 g | 32 g |
| Jambon cru fumé Prix Mini | 236 | 23 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 314 kcal.
Is Speck high in protein?
Speck contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 23,7 g).
How many carbs are in Speck?
Speck has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 24 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Speck?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023542561855. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.