Speck
Packaged product Sonstige Lebensmittel Idal
Speck contains 276 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2.040 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idal
- Barcode
- 8011192000022
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8,7 g | 49 g | 4,5 g |
| Mazowiecki Ser Topiony Kremowy Mlekovita | 276 | 11 g | 4 g | 24 g |
| Southern Fried Wrap Mulligans | 276 | 14 g | 28 g | 12 g |
| Crumbled Fetta South Cape | 276 | 18 g | 4 g | 22,8 g |
| Jautienos dešrelės Swiss buffalo | 276 | 18 g | 1,5 g | 22 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57,7 g | 0,8 g |
| Herring Qualité & Prix | 276 | 6,1 g | 15 g | 21 g |
| Trüffel-Ricotta-Tortellini Steinhaus | 276 | 9,5 g | 36 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 276 kcal.
Is Speck high in protein?
Speck contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Speck?
Speck has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 17 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Speck?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011192000022. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.