Spar Protein Vanilla
Packaged product Sonstige Lebensmittel Spat
Spar Protein Vanilla contains 387 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 76 % of its calories come from protein, with 20 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 73,3 g | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 20 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spat
- Barcode
- 3856021223907
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Mint Bar Noshu nōshu | 387 | 11,6 g | 14,4 g | 21 g |
| Sucrilhos original KELLOGG S | 387 | 4 g | 93,3 g | 0 g |
| Whey protein Gsn | 387 | 77 g | 6 g | 5,7 g |
| Pure Whey Protein Vanilla Flavour Fairnatural | 387 | 70 g | 10 g | 5 g |
| Berlingot vanille chocolat blanc So Shape | 387 | 40 g | 31,7 g | 16,7 g |
| Nitric Oxide Booster - Cola Warrior Pump | 387 | 80 g | 18,7 g | 0 g |
| Galettes sarrasin Avril Selections | 387 | 13,3 g | 73,3 g | 3,3 g |
| Whey Delicious Vanilla XXL Nutrition | 387 | 80 g | 6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Protein Vanilla?
100 g of Spar Protein Vanilla has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Spar Protein Vanilla high in protein?
Spar Protein Vanilla contains 73,3 g of protein per 100 g (147 % of the 50 g Daily Value), or 22 g in Serving, 30 g (30 g). About 76 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Spar Protein Vanilla?
Spar Protein Vanilla has 19 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Protein Vanilla?
Spar Protein Vanilla contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Spar Protein Vanilla?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021223907. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.