Spar Cracker gesalzen
Packaged product Süßigkeiten und Desserts SPAR
Spar Cracker gesalzen contains 486 kcal per 100 g. A Serving, 75 g (75 g) provides about 365 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium840 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Rapsöl, Gerstenmalzextrakt, Glukosesirup, Süßmolkenpulver, Volleipulver, Salz unjodiert, Meersalz, Backtriebmittel: Ammoniumhydrogencarbonat, Natriumhydrogencarbonat. Kann Sesamsamen enthalten. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)GlucosesirupEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Cracker gesalzen?
100 g of Spar Cracker gesalzen has 486 kcal. Serving, 75 g (75 g): about 365 kcal.
How much protein is in Spar Cracker gesalzen?
Spar Cracker gesalzen contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in Serving, 75 g (75 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Spar Cracker gesalzen?
Spar Cracker gesalzen has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Cracker gesalzen?
Spar Cracker gesalzen contains 22 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Spar Cracker gesalzen?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000782591. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.