Spanish Sardines
Packaged product Sonstige Lebensmittel Mega
Spanish Sardines contains 200 kcal per 100 g. A Serving, 1 portion, 55 g (55 g) provides about 110 kcal.
Roughly 55 % of its calories come from fat, with 28 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,5 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 17 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium382 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 4806504716241
- Quantity
- 225 g
- Label serving
- 1 portion (55 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Sardines?
100 g of Spanish Sardines has 200 kcal. Serving, 1 portion, 55 g (55 g): about 110 kcal.
Is Spanish Sardines high in protein?
Spanish Sardines contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 55 g (55 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Spanish Sardines?
Spanish Sardines has 9,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Sardines?
Spanish Sardines contains 12,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Spanish Sardines?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504716241. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.