Spanakokeftedes
Packaged product Sonstige Lebensmittel Frichti
Spanakokeftedes contains 305 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 305 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frichti
- Barcode
- 3700286920425
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Viola слив.плавленый сыр 60 Valio | 305 | 11 g | 2,3 g | 28 g |
| Gartenkrauter K-Classic | 305 | 3,6 g | 61 g | 2 g |
| Delice cru fumé Aux produits du sauget | 305 | 35,2 g | 0,7 g | 18 g |
| Rustic Box Chicago Airport | 305 | 15,8 g | 14,2 g | 20 g |
| Le tendre magret Maison Montfort | 305 | 16 g | 1,2 g | 26 g |
| Moelleux chocolat E.Leclerc | 305 | 4,9 g | 37 g | 15 g |
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| Instant partage français Frais Devant | 305 | 30 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakokeftedes?
100 g of Spanakokeftedes has 305 kcal. Serving, 100.0 g (100 g): about 305 kcal.
Is Spanakokeftedes high in protein?
Spanakokeftedes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Spanakokeftedes?
Spanakokeftedes has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakokeftedes?
Spanakokeftedes contains 19 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700286920425. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.