Spaghetti No 3
Packaged product Sonstige Lebensmittel Rummo
Spaghetti No 3 contains 375 kcal per 100 g. A Serving, 56 g (56 g) provides about 210 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rummo
- Barcode
- 0010497009936
- Label serving
- 56 g
- Category
- Sonstige Lebensmittel
Ingredients
Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti No 3?
100 g of Spaghetti No 3 has 375 kcal. Serving, 56 g (56 g): about 210 kcal.
Is Spaghetti No 3 high in protein?
Spaghetti No 3 contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Spaghetti No 3?
Spaghetti No 3 has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti No 3?
Spaghetti No 3 contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spaghetti No 3?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010497009936. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.