Spaghetti integral
Packaged product Sonstige Lebensmittel Iris
Spaghetti integral contains 350 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris
- Barcode
- 8015197013025
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8,4 g | 78 g | 0,1 g |
| Frosted cinnamon Pop Tarts | 350 | 5 g | 73 g | 6 g |
| Whey isolate protein Phd | 350 | 83,3 g | 3,3 g | 0,033 g |
| Bonbons Mondoux Sweet Sixteen | 350 | 0 g | 87,5 g | 0 g |
| Mini Croissant Swirls Trader Joe's | 350 | 5 g | 36,7 g | 20 g |
| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
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| Choux a la crème praline Leclerc | 350 | 4,6 g | 23 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti integral?
100 g of Spaghetti integral has 350 kcal.
Is Spaghetti integral high in protein?
Spaghetti integral contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Spaghetti integral?
Spaghetti integral has 66 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti integral?
Spaghetti integral contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Spaghetti integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015197013025. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.