Spaghetti
Spaghetti contains 353 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getränke (median 12,4 g)
- Sugars2,6 gbelow the median for Getränke (median 3 g)
- Fat1,1 gin the lowest quarter of Getränke (median 1,8 g)
- Saturated fat0,2 gbelow the median for Getränke (median 0,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Marks & Spencer | 353 | 13,5 g | 70 g | 1,4 g |
| Bifun Espaguetis de Arroz La finestra sul cielo | 353 | 7 g | 78,8 g | 0,4 g |
| Spaghetti Everyday | 353 | 12 g | 72 g | 1,2 g |
| Spaghetti DmBio | 353 | 12 g | 71 g | 1,1 g |
| Spaghetti San Fabio | 353 | 13,1 g | 67,9 g | 1,9 g |
| Spaghetti Special Sauce PANZANI | 353 | 11,5 g | 72 g | 1,5 g |
| Spaghetti Casa Milo | 353 | 13 g | 71 g | 1,3 g |
| 52 Spaghetto Lazzaroni | 353 | 12 g | 72 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 353 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 72 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172440663. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.