Soy Sauce
Packaged product Suppen und Saucen GIANT EAGLE
Soy Sauce contains 67 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 10 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 832 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 3.330 mg | 145 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars6,7 gbelow the median for Suppen und Saucen (median 8,2 g)
- Sodium3.330 mgin the top quarter of Suppen und Saucen (median 900 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003407409
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, SOYBEANS, WHEAT, SALT, VINEGAR, SODIUM BENZOATE (A PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Sauce, Mild LA FE | 67 | 0 g | 10 g | 0 g |
| Shoyu Reduced Sodium Artisanal Soy Sauce, Shoyu YAMASA | 67 | 6,7 g | 6,7 g | 0 g |
| Organic Soy Sauce, Soy O ORGANICS | 67 | 6,7 g | 6,7 g | 0 g |
| Soy Sauce, Soy MOMOFUKU | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Low Sodium Sauce, Soy ASIAN PANTRY | 67 | 0 g | 20 g | 0 g |
| Soy Sauce, Soy ASIAN PANTRY | 67 | 0 g | 20 g | 0 g |
| No Soy Tamari, No Soy SAN-J | 67 | 13,3 g | 6,7 g | 0 g |
| Shoyu Artisanal Soy Sauce, Shoyu YAMASA | 67 | 13,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 ml of Soy Sauce has 67 kcal. 1 Tbsp (15 ml): about 10 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 6,7 g of protein per 100 ml (13 % of the 50 g Daily Value), or 1 g in 1 Tbsp (15 ml). About 50 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6,7 g of total carbohydrates per 100 ml, including 6,7 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 ml.
How much sodium is in Soy Sauce?
100 ml contains 3.330 mg of sodium, 145 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106980. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SOY SAUCE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.