Soy Lite Sauce, Soy
Packaged product Suppen und Saucen HARRIS TEETER
Soy Lite Sauce, Soy contains 100 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 620 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 3.530 mg | 153 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars13,3 gabove the median for Suppen und Saucen (median 9,1 g)
- Sodium3.530 mgin the top quarter of Suppen und Saucen (median 946 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671353
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Lite Sauce, Soy?
100 ml of Soy Lite Sauce, Soy has 100 kcal. 1 Tbsp (15 ml): about 15 kcal.
How much protein is in Soy Lite Sauce, Soy?
Soy Lite Sauce, Soy contains 6,7 g of protein per 100 ml (13 % of the 50 g Daily Value), or 1 g in 1 Tbsp (15 ml). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Soy Lite Sauce, Soy?
Soy Lite Sauce, Soy has 20 g of total carbohydrates per 100 ml, including 13,3 g of sugars.
How much fat is in Soy Lite Sauce, Soy?
Soy Lite Sauce, Soy contains 0 g of fat per 100 ml.
How much sodium is in Soy Lite Sauce, Soy?
100 ml contains 3.530 mg of sodium, 153 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448197. License: CC0 1.0 (U.S. public domain). Source record dated 13. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "SOY LITE SAUCE, SOY". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.