Southwest Chicken Wrap
Packaged product Geflügel Costco
Southwest Chicken Wrap contains 218 kcal per 100 g. A Serving, 1 portion, 284 g (284 g) provides about 619 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,4 gin the top quarter of Geflügel (median 0,031 g)
- Sugars2,1 gin the top quarter of Geflügel (median 0,88 g)
- Fat12,3 gin the top quarter of Geflügel (median 4,4 g)
- Sodium549 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Chicken Agogo | 218 | 8,6 g | 23,6 g | 9,2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7,4 g |
| Grill Chicken Tartar Coop | 218 | 19 g | 1,9 g | 16 g |
| Grill Chicken Tartar Coop | 218 | 16 g | 1,9 g | 16 g |
| Grill chicken tartare Coop | 218 | 16 g | 1,9 g | 16 g |
| Chicken mini fillets Waitrose | 218 | 17,8 g | 14,7 g | 9,5 g |
| Chicken filet Foxwood | 218 | 16,8 g | 18,2 g | 8,4 g |
| Turkey & Chedder Pinwheels Readymeals (Safeway) | 218 | 12,9 g | 21,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chicken Wrap?
100 g of Southwest Chicken Wrap has 218 kcal. Serving, 1 portion, 284 g (284 g): about 619 kcal.
How much protein is in Southwest Chicken Wrap?
Southwest Chicken Wrap contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 27 g in Serving, 1 portion, 284 g (284 g). About 17 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Southwest Chicken Wrap?
Southwest Chicken Wrap has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chicken Wrap?
Southwest Chicken Wrap contains 12,3 g of fat per 100 g.
How much sodium is in Southwest Chicken Wrap?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229433018103. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.